After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you did before. This process is called rehabilitation. Rehabilitation often focuses on physical therapy, occupational therapy, speech-language therapy and treatment of pain.
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Low vitamin K may reduce mobility in older adults
Researchers found that older adults with vitamin K deficiency were more likely to develop mobility disability, such as difficulty walking and using stairs.
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Causes of lower back pain when standing or walking
Lower back pain, when standing or walking, can often be a symptom of muscle fatigue or poor posture. However, persistent or recurring pain may be a sign of an underlying condition, such as spinal stenosis, degenerative disk disease, or hyperlordosis. Learn more about the causes and treatment here.
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7 stretches and exercises for scoliosis
Scoliosis is a condition in which the spine curves to either side. Exercise and stretches are a vital part of treatment and can help relieve pain. Learn about the best stretches and exercises for scoliosis here.
