After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you did before. This process is called rehabilitation. Rehabilitation often focuses on physical therapy, occupational therapy, speech-language therapy and treatment of pain.
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What are the best lower chest exercises?
People can strengthen and define the lower chest by performing exercises that target the pectoral muscles. These exercises use either barbells, dumbbells, cables, or a person's own body weight. In this article, we look at five specific strength training exercises for the lower chest.
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How to stretch your hands and wrists
Keeping the hands and wrists strong and mobile can help reduce the chances of injury. These stretches can help anyone who regularly works with their hands reduce stiffness and avoid complications.
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What are the best types of exercise for asthma?
Regular exercise can help improve asthma symptoms in the long term. To benefit from exercise, people can take medication to control their asthma symptoms and use certain strategies to prevent asthma attacks. Learn about the best types of exercise for asthma here.
