After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you did before. This process is called rehabilitation. Rehabilitation often focuses on physical therapy, occupational therapy, speech-language therapy and treatment of pain.
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Eight exercises for tennis elbow
Tennis elbow is a repetitive strain injury in the forearm. A person can usually treat it at home with rest and over-the-counter medication. Exercises that strengthen forearm muscles can also help ease the pain and prevent tennis elbow from reoccurring. Here, we describe eight exercises for tennis elbow rehabilitation.
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What is the Valsalva maneuver?
The Valsalva maneuver is a breathing technique that increases pressure in the chest. Doctors can use it to normalize some abnormally fast heart rhythms. People may also use this technique regularly without knowing it, such as when they push to induce a bowel movement or try to pop their ears. Learn more here.
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What to know about bone fracture repair
A bone fracture is another term for a broken bone. Depending on the location, type, and severity of the fracture, a doctor may recommend different treatment methods, including surgery, metal plates, or a cast. We look at different kinds of fracture repair, the stages of bone healing, and how to speed up recovery time.
