After a serious injury, illness or surgery, you may recover slowly. You may need to regain your strength, relearn skills or find new ways of doing things you did before. This process is called rehabilitation. Rehabilitation often focuses on physical therapy, occupational therapy, speech-language therapy and treatment of pain.
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What causes a lateral collateral ligament sprain?
A lateral collateral ligament (LCL) sprain occurs when there is a tear in the ligaments on the outside of the knee. Causes include sports injuries and accidents. Symptoms include pain, swelling, and weakness. Treatment involves rest, medications, and possibly physical therapy. Learn more about LCL sprains here.
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8 stretches for the middle back
Regularly stretching the middle back can loosen muscles, improve posture, and relieve or prevent back pain. We give step-by-step instructions for eight of the best mid back stretches.
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What are the best stretches for tight hamstrings?
Tight hamstrings are a common complaint, particularly for sportspeople. In this article, we discuss some of the best hamstring stretches, including seated and standing stretches, along with the benefits of stretching.
